Blueberries, black currents, leafy greens, and nuts have all been shown to help your brain function better. Grab some brain-boosting snacks to nibble on. Watch the seven to 10 minute opening sequence of a late night show from the night before for a quick news recap and a quick laugh. You’ll get a nice break-and maybe even learn something you can apply when you get back to work. Head over to your Pocket (or whatever else you use to save articles to read for later), and catch up on some of those articles you’ve been meaning to read. Check out Lumosity: The free online exercises are designed by neuroscientists to improve core cognitive functions, including memory, problem solving, and attention.These TED Talks are a great place to start and will get you revved up to do just about anything. You’ll feel much more awake and ready to get back to the grind.įind some inspiring stories to read to get you motivated and excited. Take a quick, 15-minute nap (in your car or somewhere else where no one can see you). The combination of movement and chatting will be a boost of energy before you head back to your desk. Need to make some phone calls? Step outside or into the conference room and do them while walking back and forth. You’ll get the caffeine you need-plus some serious brownie points with your team. Offer to go on a coffee run for the whole office. Too cold outside? Get the same energizing effect by walking up and down a few flights of stairs. Head outside and walk two laps around your block or building. Try doing some desk stretches to reverse that computer hunch.Whether you want to rev your energy, do something productive, or just totally check out for a few, try these ideas for a well-spent break. We’ve pulled together a list of better ways to take five, 10, or 15 at the office. But let’s be honest: Is 10 minutes of scrolling through Facebook really a break? When you work hard, it’s important to take a few breaks throughout the day.
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